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Just starting out
I just begun eating Paleo, which for me is (no grains, no legumes, no sugars, no dairy, no soy, no caffeine, no peanuts, no fake stuff) looking for support for lifestyle change and ways to make this successful while gaining my health back and getting rid of excess body weight. Thanks for creating this group!!!!
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Daily stuff
Is there anyone doing Isagenix that is coming regularly to this board???
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Healthy eating not dieting
i am trying to cut out added sugars, white products, eat minimal processed foods and more whole foods, etc. Is a corn tortilla considered a whole grain?
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Starbucks
I have cut back to a frappucino light which has decent calories but still the sugar is too high for my diet. Any suggestions for there or a good replacement at home??? Thanks...
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posterior-tibial-tendon-dysfunction
Is anyone else dealing with this in their feet? And did it get better as the weight came off? Thanks for taking the time to answer me :o )
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walking
Well I went for a walk and my arches were killing me...any suggestions? I usually work out in the pool but decided to start adding a variety of EXTRA activity in my days :o )
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Looking for answers
Hi, I needed to lose weight so I started a new lifestyle that included working out 2 hrs a day at least 5x a week. I logged all my daily food to count calories. I stopped eating fast food, sodas and most snack foods at home. I drink 64 to 96 ounces of water a day. I have been trying to lose weight now for over 90 days and…
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Figuring
I just read the article by Banks and it is wonderfully written...but I still don't understand. If I was to eat my exercise calories I would be eating around 2800 to 3000 calories a day, could someone please explain in kindergarten language (hard to believe I have a master's degree, huh). I have been working out for 10…
