Starbucks

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javadazed
javadazed Posts: 31 Member
in Food and Nutrition
I have cut back to a frappucino light which has decent calories but still the sugar is too high for my diet. Any suggestions for there or a good replacement at home???

Thanks...

Replies

  • what_lola_wants
    what_lola_wants Posts: 129 Member
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    I normally have coffee
    with fresh milk
    without milk + 1 tea spoon of sugar
  • NarneyK
    NarneyK Posts: 264 Member
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    Cold coffee blended with frozen milk cubes, or blended with milk and ice cubes. You can add some spenda or the sugar free flavored syrups for a kick.

    You might even be able to toss in a scoop of protein powder for an extra boost of protein. Chocolate powder for a mocha flavored frap?
  • Shesaid_destroy
    Shesaid_destroy Posts: 128
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    I really enjoy vanilla soy milk in my coffee. It gives it a very nice flavor and sweetness, without a dreadful amount of calories.
  • javadazed
    javadazed Posts: 31 Member
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    Thanks, I will try that. My Starbucks frappe is usually about 130 calories but the sugar is really high

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