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three week itch...... and I lose focus... AGAIN!! :-/
Hi There, I tend to get to about 3 weeks of good logging then lose momentum and end up back at square one.... What do you do to keep that focus? And if you have an 'off' day how do you get back 'on'? really looking forward to hearing what you have to say :-D Any friend adds would be useful too if you feel so inclined :-)
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Getting started AGAIN....
Hi there, I am trying to find some people to add who will keep me motivated, I seem to loose 3/4lbs then fall back to 1/2... my aim is to loose about 15-20 depending on how I feel when I get there. I am up to about 35 days logging now, and am pretty good at checking in on other people, and would really like a few people to…
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No Carb Breakfast
Hello, Does anyone have any carb free breakfast ideas please? I am REALLY bored of raw carrot, banana and egg!! I really politely ask you not to post if it is only purpose is to express your opinion of how important carbs are!! Thank so much and I really look forward to your yummy suggestions. :-)
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trying for a baby and slimming down?
Hi There, I would like some advice/thoughts/experiences please :-) My husband and I are trying for a baby, however at the same time I am trying to slim down a bit. I am really struggling not to feel 'oh, sod it; im just going to let myself go because I will become a blob anyway'. Having decided that I am going to give it a…
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High Protein Brekky?
I am trying a new 'high protein low carb' eating plan and seem to be stuck with breakfast.... So far it has been two eggs for the last 5 days..... Snore! I would really like some other breakfasty high protein ideas please that do not involve eggs and I dont really want to eat chicken for breakfast..... I just find this…
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Where are you?
I believe I would achieve so much more from this site if there were a local group to reinforce all the great stuff on here. Having virtual support is really convenient but it cannot be beaten by face to face support. I am interested to see if other people in the UK also feel that this is something they would like? So much…
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Under eating .... A LOT
Does anyone have a friend who seems to be either: a) not logging all their food or b) is eating a dangerously low number of calories ? What support would you give them and how? Especially when other people seem to be cogratulating a day with under 1000 calories logged. Clearly I am working on the assumption that this is…
