hobo531

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Not eating back exercise calories?
I had been eating back my calories burned for about a year. I have a heart rate monitor and would include them in my food diary. Thats when I had weight loss set at 2lbs per week. Recently I have changed the setting to 1lb lost a week. I have been weighing my food and have been really good about it. I am not counting…
First time posting, looking for support buddies :D
I've been using myfitnesspal on and off for a couple of months now, but have decided to become a more active user. Last month I made a serious effort to weigh my food so I could measure my calories more accurately, I also purchased a heart rate monitor for the same purpose. I noticed quite a difference in the weeks that…

hobo531 Member

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