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I did a bikini competition!
This past weekend I participated in my first ever bikini competition at 47 years old! I started my weight loss journey approximately 2 years ago with the goal of "losing weight and getting in shape". Well, all of that changed about a year ago when my personal trainer (who has her IFB Pro card) hosted her first body…
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For the women over 40
Has anyone ever done a "BIKINI" competition? If so, how long did you train, diet, etc? I'm considering doing one next year and would like to know what to expect.
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Feeling Guilty
I cheated badly yesterday! I've done fairly well for the past five weeks and completely fell off the wagon yesterday. Someone please give me a kick in the pants to get back on the wagon!!!
