Ohhhhh man! I just did cardio and lower focus back to back. I think my legs are going to drop off with the amount of squats and lunges I've just done. It's nice to have the over and done with for the day, its 7:45am so I've got the rest of the day to hobble round lol Lower focus isn't too bad, on its own it would be even…
Ouch! My core obviously needs A LOT of work. So far this is my least favourite, but I know I can only improve from here. I'll be interested to see how everyone else finds it
