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Anybody try The Simple Diet?
I started Monday and I've lost 3 pounds so far.
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Exercising is so discouraging, I was only
able to do 15min on the treadmill, because my legs started itching & burning. Then I did Hip Hop Abs got 14min into it, and was out of breath, oh and I'm a 125 pounds overweight. This is going to be something else!
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My Personal Trainer has me balancing on one
foot while lifting 10 pound weights, but I cannot balance myself for nothing, is there anything I can do?
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How long do you wear your Hrm set
do you wear it all day or just when you exercise?
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How do your heart rate zone with
Polarft7? Thank you in advance. Lynn
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Bodybugg records all
calories burn right? I want to know is it ok to take all those calories burned, and enter it MFP exercise, and would I still lose weight using those calories, because on bodybugg if you record what you eat, it minus from calories burned. However, does the opposite on MFP. Just curious.
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Bodybugg records all
calories burn right? I want to know is it ok to take all those calories burned, and enter it MFP exercise, and would I still lose weight using those calories, because on bodybugg if you record what you eat, it minus from calories burned. However, does the opposite on MFP. Just curious.
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Does the Bodybugg calculate differently
from MFP, because when I add my calories that I earned and ate to bodybugg it has me maintaining?
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Do you guys count your fruit calories
just curious?
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Bodybugg users do
you take the calories burned from bodybugg and add them to MFP, and do you eat those calories that bodybugg says you burned?
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Will you lose weight
if you eat your exercise calories?
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Hey I think I found a weight loss suppressant
well at least suppresses my appetite, It's the Unjury Protein Powders, I put it in my oatmeal, soups & pudding for some reason I have no appetite for hours. I hope this last, but anytime I get hungry I use in a drink or my snack, etc. I just thought I share.
