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Eggs...how many do you do?
Hi all, Just wondering how many eggs a day everyone eats. I'd like views on how many we should eat health wise. I pretty much have two a day, either hard boiled or poached......I could easily have four!
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Anyone use a rebounder/mini tramp
Hi all, Just wondering if folks out there still use a rebounder for fitness? I know it's retro, but I lost 7kg using one. It also seemed to tighten up bits after pregnancy! It' a cheap and convenient way to get your exercise in and you can move your body much more as opposed to running on a treadmill ie. Twisting, punching…
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Calling all pancake lovers
If you love pancakes and want a healthy high protein version, try this. 1/2 cup oats 1/2 cup low fat cottage cheese 4 egg whites Dash of vanilla essence 1/4 tsp nutmeg 1/4 tsp cinnamon Blend contents in a food processor Cook as per normal pancakes I add berries or have them with xylitol and lemon. Around 300 cals and over…
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Thoughts on a lower protein diet
Hi people, Anyone who eats more of a whole foods diet eg. Oats for breakfast, potato's for dinner, loads of fruit and not worry too much about protein? Does this work for you, do you stay satisfied. Do you crave sugar? How is this for your weightloss? Is all this hype about protein just the in thing for a decade or…
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Rebounding
Has anyone had success with rebounding as opposed to running? How long for? The exercise tool doesn't have rebounding, so not sure of the calorie expenditure.
