Cityperks Member

You definitely look younger and fitter...good for you!

I am currently 123 lbs and would like to be 117 lbs by Christmas. I will be eating at 15% below TDEE, so that's around 1600 - 1700 calories per day ( I am 5'4). I have started focusing on strength training and cutting out the junk food (chocolate, ice cream, biscuits). Eating at this calorie range for me, I don't feel…

Thanks for posting. Just made this, very tasty. The only changes I made were I used ham and also added some paprika. Great recipe, will make often.

Nice work ~ you must feel great. Losing that weight can only help your back problems. Posting pic's takes courage.....so good for you!

Well done.....you look great! 30 day shred is a great little workout.

Nice work.....you def look sporty now :0)

Brilliant work! Very inspiring to see what a difference a year makes. :0)

I have been using 3kg weights. Have to drop one of them to do the side lunges as way too hard.

WoW....good for you! Tell us about the dietary changes you made :0) Awesome transformation.

L1D5 done and dusted. I really like how short and sweet the workout is. I was up at 04.30 for work......10 hr day, most if it on my feet. I am buggered now, off to bed. Keep up the good work everyone :0)

Day 4 done. Def not as sore today. Arms and chest feel like they got a good work out :0)

Day 3, done. My arms are quite sore. What is everyone finding the most challenging? For me, the cardio and abs are easy. The push ups, squat with shoulder press and the side lunges are tough. Looking forward to getting stronger :0) Today I ate 1750 cals. Very hungry due to TOM around the corner! Normally I would have a…

Okay, just did Day 2 and finished up with 20 mins of extra cardio! Yay .

Day 2 for me today, and boy am I sore :0) I plan on doing 2days 30DS, one day cardio. Apparently that is how it is meant to be done according to a podcast that JM did. It was in a previous post somewhere here on MFP. It sounds good to me any way! Good luck all!

Thanks for the info! Did she mention how long the cardio session should be?

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Wow....your legs have really trimmed up too. Nice work :0)

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Bump it ;0)

5'4" CW between 118 - 122 Eating 1500 - 2200 calories per day....on a piggy day much more. I use a FitBit and follow my cals from that. I haven't been doing much working out apart from walking and chasing after my toddler! The FitBit does motivate me to do extra stairs and walking. I will be starting 30 Day Shred and other…

I'm interested in trying this. I have seen some very ordinary bodies turn buff! I'd like to know how many days a week must you do classes to see results? It's quite expensive where I live.

FitBit is a great motivational tool and soooo easy to use combined with MFP :0)

@Miss_Dannii Miranda Kerr You've gotta be happy with that?

@Sew, A young Sophia Loren :0)

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Brilliant work!

Keep going.....you can do it!

Nice recipe's.

Vivacious!

An aristocrat.....you have a lovely regal look about you :)