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Why is it when I work out, it allows me more calories I can eat?! Help me understand
I thought the goal is to burn more than you eat. So I am confused
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Wii Zumba
About to do Zumba on Wii..has anyone had any luck with this?
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Weight Fluctuation
Ok, so I have about 24# to go, lost 6 so far. I had my period the other day and weighed myself...and was very irritated to see an extra # almost 2! Can your weigh fluctuate during your cycle? Or can it fluctuate because of anything? Its not like I overate or did anything different. Please advise. :noway:
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What do I do if I can't exercise due to injury?
I recently injured myself doing Zumba...horrible back and neck/headache pain. I was told not to exercise for 2 weeks...anyone know anything that could help me stay on track if I can't do anything? Im so disappointed! :grumble:
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WHAT DO YA DO IF YOU CANT EXERCISE!
I recently injured myself doing Zumba...horrible back and neck/headache pain. I was told not to exercise for 2 weeks...anyone know anything that could help me stay on track if I can't do anything? Im so disappointed! :grumble:
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WHAT IS A GOOD NUMBER OF LOSS PER WEEK?
I am trying to lose 30# by May 1st. Is 1-2# a good number to lose per week? Seems like its just not enough!
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Need some help!
is a 1.5 - 2 # per week decent or should it be more? And...if I am burning 500-700 calories for 60 minutes of cardio 4-5 days a week, why does it keep adding my calories burned to my Food intake? Im trying to burn off what I eat!! I dont want it added! Help!!
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Need some help here.................
is a 1.5 - 2 # per week decent or should it be more? And...why does it keep adding my calories burned to my Food intake? Im trying to burn off what I eat!! I dont want it added! Help!! :sad:
