What do I do if I can't exercise due to injury?

jeniferjune

I recently injured myself doing Zumba...horrible back and neck/headache pain. I was told not to exercise for 2 weeks...anyone know anything that could help me stay on track if I can't do anything? Im so disappointed! :grumble:

grannygethealthy1111

I would follow my doctor's instructions.

ElizabethRoad

Eat less.

Did your doctor say you could do things like walking?

jeniferjune

Only standard daily activities...so walking in the store and such, not alot of cleaning (bending over I guess) either. So I feel like maybe I need to lesson my calories of 1200 a day? Its for a couple weeks, but its really irritating me.