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What would you do?
Hi everyone, I'm Annie. A veteran to MFP, but recently decided to recommit to my health (am one day shy of a month of logging.) I am posting this because I am torn and can't decide what to do.... I slipped on some ice and toppled down a few stairs outside of my apartment building on Sunday night, bruising my tailbone in…
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Need Some Support
Hi Everybody, I am not a new member, but am seeking some support! I joined about 3 months ago, and initially had some very minor success (a couple of pounds lost.) Five weeks ago, I quit smoking. (Yay!) While I am thrilled to say that I have been cigarette free for five weeks, I feel as though I am flailing desperately to…
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Recovery Time -- Question for Runners
Good morning! I have a question for all of the long distance runners out there. Yesterday I ran my first ever half marathon. How long of a "recovery time" should I give myself before I can hit the gym again? I am feeling extremely sore today -- nothing intolerable, just very, very stiff. What is a safe amount of time for…
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Quick, "For One", and Healthy -- on a budget!
Hi all, I was hoping to see if anyone could help me out with some easy recipes or meal ideas that are budget friendly! I am single, so meals that are healthy, inexpensive, and easily made "for one" are what I am looking for. I feel that in order to stay within my goals, I am eating the exact same foods every day-- a…
