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Adding measurements ??
I cannot figure out how and where to add measurements. Can someone please help ?!
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Figuring out calories / macros
Hello. I've been missing for quite awhile, and got on the scale today at the doctors office and left there crying, i've never been this big. I have almost 100lbs to lose. I'm trying to figure out how many calories I should eat to lose 1.5-2lbs a week. Also trying to figure out what % of carbs, protein & fat to eat. I'm…
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Back again !
Hi everyone, I'm Ronnie. Took a break for awhile but i'm back again. I am curious to see if anyone else has been on Zoloft with lethargy & weight gain as side effects ? I have been on this med for years.... 15-20. I have gained weight every year, and am constantly tired. I was given an amphetamine to combat the tiredness,…
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Logging Smoothies
Hello Everyone, Hope your all well. I have a question. This morning I made a smoothie with my Nutrabullet. I have no idea how to log this as breakfast. What do you guys do ? Do I have to log each item separately ? Thanks, Ronnie
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How many calories a day ?!
I started logging calories again last week. MFP suggests 1,310 calories a day for me to lose 1lb a week. I was just checking out another logging program and that one says I should be at around 1,500 calories a day....... now i'm confused and not sure which I should be going closer too. I am 5"1 and am currently 177.8 and…
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Treadmill Decision
Hello everyone, I hope your New Year is starting off well. I was wondering if anyone could recommend a good, but fairly cheap treadmill ? I looked at the Weslo Cadence thats at Walmart for $297 but noticed the incline is manual. To me that means I would have to get off and do something to make it incline ? I am unemployed…
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Questions & my life story with loosing
Well hello everyone ! I hope your all having a wonderful day. I haven't posted much but have been a member for a little while now. I just had a few thoughts and wanted to possibly get some suggestions. I am 5'2 and currently need to loose about 40-50lbs. I have tried so many different diets and pills in my life that i'm…
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Protein vs Soy Shakes
can anyone recommend a meal replacement shake ? I am looking to get some type of protein shake to replace one meal a day but I don't know what the difference is between whey protein and soy protein, anyone know which is better for weight loss ?
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Help approximating calories
Hi. I am 5'2 and weigh 169lbs. I am wondering if someone can help me approximate how many calories I burned this morning. I lifted 40 pound bags of wood pellets and moved them about 10 feet for exactly 1 hour. I have no idea how to guess the amount of calories I can put in as my exercise for the day. Any help is…
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50lbs to lose !
Good Morning, My name is Ronnie. I just joined this site after reading about it in Woman's World Magazine. I was on a few different sites before and have tried many different diets. I was most recently on Weight Watchers but I lost my job and cannot afford it right now. I had a friend join me here, we're both looking to…
