Protein vs Soy Shakes

grinogirl

can anyone recommend a meal replacement shake ? I am looking to get some type of protein shake to replace one meal a day but I don't know what the difference is between whey protein and soy protein, anyone know which is better for weight loss ?

Chief_Rocka

Whey protein is a fraction of milk protein, Soy protein is made from soy beans.

Choosing one over the other won't make a difference in terms of weight loss.

lisaann1061

I have read studies where people who had whey protein shakes lost way more (pounds and inches) than those that drank soy protein shakes. After going vegan, I tried soy protein but did not really care for them. I finally found a vegan protein powder that I absolutely love - Vega One. I love the vanilla chai flavor. I blend it with almond milk and chia seeds

crimsoncat

Going on taste recommendations alone I liked the taste of the GNC lean 25 shakes. They have a nice texture in water and they aren't blindingly sweet.

The designer whey shakes in bottles are fine by me, but not as tasty. Their powder was just disgusting and I highly recommend NOT buying it.

Side note: If I drink to much of whey or soy protein it throws my whole digestive system off for days. (Think running to the bathroom cramping off). Just be mindful of it and don't get too excited with protein shakes until you know how they work with your body.

RaeLB

i use rice protein and i like it

elizak87

I drink pea protein. Whey makes me so sick!