-
How to log a...
So, I want to log some strength training, but I want it to count the calories that I burn. I did sweat and I did get my heart rate up (I do not have a HRM, but I want one!). Today I did two rotations of a full body (body weight with some weights). Here is what I did with my trainer that I can remember: Two sets of with…
-
Thigh rubbing... "chub-rub"
I just wanted to share this publicly... And not have it hit up on my FB... I am hoping to get in best leg shape by next summer. I wore a skirt this summer for a day trip to the zoo... MAN WAS THAT EVER THE WORST IDEA!!!! ugh. It was nice, because it was HOT out. But, HELL, it was freaking HOT. OUT. SIDE!! My legs were…
-
My first loss!
I was so excited today that I weighed myself and I had lost two lbs! :) For so long it was above even my starting weight! I cannot wait to lose more!
-
Help please! Kind of confused!
I took a Metabolic Test today and my RMR (Resting Metabolic Rate is 1829. The gal said that to lose weight I can eat from 1465-1800 calories/day. But I am a little confused: So my Target Daily Calories is 1700. Now, is this "net" calories (calories consumed - calories burned)? Or, should I ONLY be eating a total of 1700??…
-
Hey there!
New here! I just met up with a personal trainer last Thursday and she suggested that I log my food, keep track of calories, and exercise. Today marks my second day to the gym (the first was Friday), and I am starting off pretty slow (fine with me, don't want to hurt myself). I was proud today though, because I briskly…
