jdorais

Discussions

Squats
It's a love/hate thing for me with squats. I know that doing barbell squats is the holy grail of strength training, and I do them with excellent form and progressive overload, but geez they really do suck. If the pay off wasn't so huge I know I'd be doing easier leg work.
Finally introducing myself
Hey All, Been a member here for just over a year and never introduced myself. So hello form just south of san francisco! I'm a 40 year old male who lost over 115 lbs when he was 30, and has packed on 60 in the last 10 years. I have a goal of dropping those 60 pounds by the end of the year.