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Todays boot camp started with Touch Down Squats, crawling planks, and caterpillar push ups. Station 2 was Ball Slam Burpees and reverse crunches. Station 3 was box jumps and windshield wipers. Station 4 was goblet squats, TRX pull ups. Twice around the circuit. I was wearing a heart rate chest strap and highest rate was…
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I'm 4 weeks into a 6 week boot camp as so far it's been great! Down 5 inches overall and 10 pounds. It's hard and intense but only for 30 min.
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Count me in!
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I don't like lifting in the mornings. When I do I get exertion headaches that wipe me out. So I'm at the gym usually 4PM right after a big cup of black coffee. That caffeine boost help me get through those last few reps - at least in my head it does.
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When did you hit your legs last and is it a trend or only just this once?
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I gorged myself on 4 slices of pizza and 8oz of Johnny Walker Black during the super bowl at my local cigar bar.
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Finally a Man Cave! Bump for later.
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It's wrong I tell you, wrong! Probably because it's in the UK and they use the metric system. You may need to convert from ponds to kilograms. I think all you have to do is divide your pounds by 2.2 to get the kilos.
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I'm with you on this! But she's still nice to look at... just sayin'
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This sounds fantastic! I'm gonna make a pitcher of this this weekend!
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wow,that is awesome!
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Here's my usual: 1/2 cup drained and rinsed black beans (weird, but good) 1 cup strawberry 1/2 cup frozen blueberry 2 teaspoons natural peanut butter scoop of vanilla no carb protein powder (30g protein)
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Egg whites still have that "egg-y goodness". I love em!
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Sorry but I have to vent and riff on this. You know it's these deceptive advertising practices that just 'effin pisses me off. We work hard at getting healthy, getting the right nutrition in our body and working out until we're about to puke and we are being thwarted left and right. We are being lied to right to our face…
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bacon is a "gateway" meat
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welcome to the site! it's sooooo simple to use.
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Check out Jay Robb protiens. low low low carb- almost zero and tastes great too. It uses stevia instead of sucralose for a bit of sweetness.
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Wheat grass kicks *kitten*! However it DOES taste like crap. I've done a liver flush (very interesting) a blood cleanse (oi vey) and a colon cleanse. They're all helpful, but you know what I like the best? Chlorella! I actually take about 10-15 grams per day. You can google it or go to :…
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Oh boy! That spark recipe site is cool. I love putting in the ingredients for my favorite recipes and seeing that the calculations are almost exactly what I painstakingly calculated. This is going to make so much easier to try new recipes!
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I like mine plain. However every once in a while I'll add fresh pineapple, but only when said fruit is on sale.
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Thanks for the "spark" website. That'll come in handy.
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Try black coffee about an hour before you go to the dojo. Only 2 calories per cup, and if coffee was discovered today with all it's antioxidants it would be considered a health food. ;-)
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the bar method kicks butt. My fiance brought home the dvd's and I looked 'em over and thought it was just a "chick" excersize, but I was totally wrong. After the first workout, which I did with my fiance as a show of support and solidarity, I was ready to puke. Since then I've been hooked, and use the DVD as often as I…
