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Calorie Deficit???? How much is too much?
Today I worked out in the a.m. and then went to zumba with my mother and in total I burned the same amount of calories I am supposed to consume. I had six really good meals today and still have a little over 1200 cals left. How many of my workout calories should I consume. I usually only consume half of them since i…
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25 lbs down and feeling AMAZING!
So proud of what I have accomplished thus far. Food is not the enemy! We are the destroyer of self. If you eat crap food, you will look and feel like crap. If you eat food that's good for you, you will look and feel good. It's ultimately your choice."You are what you eat." "Eat to live, not live to eat." 212 lbs 4/23/11…
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Hello from Massachusetts
My name is Jessica from Massachusetts. I started working out in June and joined WW. From June to September I had only lost 6lbs. I counted my points to the tee and exercised 3-4xs a week. Very frustrating! Then I came across a woman who introduced me to Herbalife. May I say that I instantly started feeling great! More…
