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ham and sweet potato salad
ham and sweet potato salad •ingredients: 1 bag (5 oz) baby spinach 1 lb sweet potatoes, peeled, halved lengthwise, then cut crosswise in 1/2 in- thick slices 8 oz green beans, ends trimmed, beans cut in half ( 2 -1/2 cups) 2 tsp vegetable oil 8 oz thick sliced canadian bacon, stacked and cut in strips 1 red onion, cut in…
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slow cooker stuffed pepper soup
ingredients: 1 lb ground turkey, 93 % lean/7% fat 1 cup chopped onion 1 tsp minced fresh garlic 28 oz can diced tomatoes with juice 6 oz can tomato paste 4 cups low sodium chicken broth 3 cups chopped green pepper 2/3 cup uncooked rice ( white or brown) 2 tbsp brown sugar, packed 1 tsp dried basil 1/4 tsp ground cinnamon…
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zucchini quiche
this is a crustless quiche...one of my all time favorite things to make. it's so good, i usually make 2 at a time. if you don't like cottage cheese, no worries, you can't even taste it..and i have made the quiche without the cayenne pepper too...if you don't like the extra kick, it's good both ways. ZUCCHINI QUICHE…
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new to myfitnesspal
hello- i've been using the app on my phone for about 35 days. my neighbor got me hooked.....after having 2 kids, i still have all my pregnancy weight to lose ( 80 + lbs) and really want it to come off for good. tired of wearing plus size clothing. i did ww for a bit last year, but tracking and adding everything up got to…
