ham and sweet potato salad

loves2tap

ham and sweet potato salad


•ingredients:

1 bag (5 oz) baby spinach
1 lb sweet potatoes, peeled, halved lengthwise, then cut crosswise in 1/2 in- thick slices
8 oz green beans, ends trimmed, beans cut in half ( 2 -1/2 cups)
2 tsp vegetable oil
8 oz thick sliced canadian bacon, stacked and cut in strips
1 red onion, cut in wedges
1/2 cup honey-dijon dressing - ( i never can find this at the store so i just use ken's light honey mustard dressing)

directions:
1. line a serving platter with spinach

2. bring 1 cup lightly salted water to a boil in a nonstick skillet. add potatoes and beans, cover and cook 5 to 7 minutes, just until potatoes are fork tender ( be careful not to overcook or potatoes will fall apart). drain potatoes and beans.

3. in same skillet, heat oil over medium heat. add bacon and onion; saute 5 min or until lightly browned and onion is tender. spoon over spinach along with the drained potatoes and beans.

4. remove skillet from heat; reduce heat to low. pour dressing into skillet. return to heat and stir until hot. spoon over salad.

oops, i didn't realize till after i posted the recipe, that i was missing some nutritional facts...i have added them below. the sodium is kinda high but its still an awesome recipe!

serves 5.

per serving:

calories: 175
total fat: 5 g
saturated fat: 1g
cholesterol: 24mg
sodium: 838 mg
total carbs: 24g
dietary fiber: 5g
sugars: n/a
protein: 11g
calcium: -

enjoy! its one of my favorite things to make! It’s soooo good!