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Pressing the restart button?
Been struggling....I'll spare the details....but hoping to press the restart button....any suggestions to restarting and refocusing? I'm headed to see a nutrition specialist tomorrow.....hoping to get some help with my nutrition goals....looking for how others have been able to refocus and find success. Thanks.....
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Looking for a jump start on my 2014 weight loss goald.
Thought I'd start now as I might as well begin to see progress as soon as possible. Hope to meet some good, supportive people on here. Good luck to us all!:smile:
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New! Overcame medical issues and now ready to roll back int
:flowerforyou: Hi! I'm new to MFP.com but have been active and healthy all my life. Awhile back I suffered from a ruptured anerysm. I have recovered except for the emotional/mental effects. I have PTSD and have not embraced exercise for some time now. I did run a 5k in March and a 5 mile run in May but totally fell off…
