Views on meal please
My Personal Trainer has given me the following diet plan to follow to help break a plateau I have currently hit. I would welcome views on this and whether you think this will help. Breakfast Option 1 - 30g porridge + 3 egg white + 1 yoke Option 2 - 3 egg white + 1 yoke + handful mushrooms Option 3 - 30g porridge + protein…
