Views on meal please

Calouise

My Personal Trainer has given me the following diet plan to follow to help break a plateau I have currently hit. I would welcome views on this and whether you think this will help.


Breakfast
Option 1 - 30g porridge + 3 egg white + 1 yoke
Option 2 - 3 egg white + 1 yoke + handful mushrooms
Option 3 - 30g porridge + protein shake
Option 4 - 3 egg white + 1 yoke + 1 portion citrus fruit - non training day

Mid Am
Option 1 - rice cakes + almond/peanut butter
Option 2 - blended protein smoothie - ice/handful berries/protein scoop/water or skim milk - blend together
Option 3 - nuts
Option 4 - shake

Lunch
chicken or turkey with:couscous/brown rice/wholegrain wrap/sweet potato (carb portion clenched fist size cooked) with leaf salad ie lettuce/spinach
non train - smoked salmon/tuna with salad + light salad dressing

Mid pm
protein shake or nuts + 1 pc fruit if training day

Eve Meal
Fish/red meat with green beans/broccoli/cauliflower/asparagus/kale with feta/goats cheese

BeachIron

It doesn't matter whether you follow that or eat the same number of calories in other foods, so long as you get sufficient protein and fat.

Calouise

I'm into my second week of this plan and so far lost 4 pounds. However I'm missing some foods and would welcome some advice on whether to have them and when

Carrots
Swede
Butternut squash
Red cabbage
Peppers
Cucumber
Tomatoes