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Sodium
My turkey breast and chicken breast packaged sandwich meat has a lot of sodium in them. I wanted to know has anyone heard of putting the meat in cold water to draw out some of the salt and does it really decrease the salt.
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finding it hard to eat 1200 cal/day
For the past week, I have been getting pretty full halfway or 3/4 through my meals so whats left if I am hungry I will eat it for a snack. With me eating my leftover meals for snacks, i'm not eating my actual snacks. So I have been al least 175-220 calories under my 1200 goal. I'm not hungry and sometime have to force…
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For those that have done 30ds
I have had this dvd for at least 2 years and have never used it. For the results that you guys have achieved was 30ds that only exercise that you did? I really would like to know because the results are phenomenal.
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New to the site
Hi Everyone, I have been struggling with my weight on and off for 7 years. My enemy is chocolate, candy, cakes. I would rather eat this stuff than regular food. I began to get a wake up call when people started asking was I pregnant again but I really didn't try hard to lose weight I just wore skirts and dresses to try to…
