Hello everyone- I used to be a regular here and have fallen off the wagon..a lot! I am 5"7, 165 pounds. Today I found up my body fat percentage is 29. WTF. I dont think i actually look fat, but hey th…
If i eat, for example, some whey protein and chicken i seem to go way over my protein goal for the day. since I am considering going gluten free soon, I expect my protein to really increase from the f…
I have read various articles concerning multivitamins and the conclusions seem to be mixed. What do you think? Do you take a multi and if so, what kind?
Sooo I have been on MFP for almost 4 weeks. I have gone off my calorie limit quite a bit on several days, but tonight I went off A LOT ...(not logged yet) but i am estimating i ate 3000 calories today…
I want something to give my shake an extra boost but there are so many supplements out there that IDK which is best! 1) not shakeology, too expensive 2) something kind of cost effective would be nice …
I've been doing this about 2.5 weeks and I need more motivation! I am 5"7, female, currently about 160 pounds (started at around 165), and my goal is at least 140-150.
So I have been at this for a little over 2 weeks, and I realize now that I usually average 70-100g of sugar a day! How much is TOO much? How much would you say you personally average out on?
I have had RA since I was 11...annnnnd I am 23 now. Yep. not fun. Do you take any special supplements or dietary changes? I tried gluten free for like a month. Lost weight, but I dont think it did any…
WOAH, i eat like a normal human being for a few days and look what happens!! I think my metabolism is actually really good because with the amount of eating I have done in the past I should be much he…
Hi everyone! All these different calculators are telling me different things. I am female, 5''7, and 165 pounds. My goal for now is to be 150 pounds (I'll see if I want to lose more later on) My BMR i…
