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Need friends with similar goals!
Hello everyone- I used to be a regular here and have fallen off the wagon..a lot! I am 5"7, 165 pounds. Today I found up my body fat percentage is 29. WTF. I dont think i actually look fat, but hey the numbers do not lie. I really want to get back to normal!!! Add me, we can motivate each other :)
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Is it possible to consume too much protein?
If i eat, for example, some whey protein and chicken i seem to go way over my protein goal for the day. since I am considering going gluten free soon, I expect my protein to really increase from the foods i eat. I am female 5"7 and about 158. I want to know, if possible, exactly how much is too much.
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Multivitamins: worth it?
I have read various articles concerning multivitamins and the conclusions seem to be mixed. What do you think? Do you take a multi and if so, what kind?
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Coming off of a bit if a binge
Sooo I have been on MFP for almost 4 weeks. I have gone off my calorie limit quite a bit on several days, but tonight I went off A LOT ...(not logged yet) but i am estimating i ate 3000 calories today. possibly lower but it is hard to say. this consists of mostly alcohol and cookies. What would your suggestion be for…
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Advice on some kind of...powdered nutrient stuff to put in m
I want something to give my shake an extra boost but there are so many supplements out there that IDK which is best! 1) not shakeology, too expensive 2) something kind of cost effective would be nice 3) not too interested in just a whey protein..i feel like protein is easy enough to get in your system with just food alone.…
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Looking for more friends with similar goals!
I've been doing this about 2.5 weeks and I need more motivation! I am 5"7, female, currently about 160 pounds (started at around 165), and my goal is at least 140-150.
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SUGAR!
So I have been at this for a little over 2 weeks, and I realize now that I usually average 70-100g of sugar a day! How much is TOO much? How much would you say you personally average out on?
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ARTHRITIS - anyone go through it? Esp young people.
I have had RA since I was 11...annnnnd I am 23 now. Yep. not fun. Do you take any special supplements or dietary changes? I tried gluten free for like a month. Lost weight, but I dont think it did anythign joint wise. I just hate taking meds and would love if there was some kind of food cure but the science behind this is…
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Anyone eat Chipotle?
I am going there in a few hours and have never been there before ..I want something satisfying without going crazy. What do you get when you go?
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about 4 pounds in 5 days..and still eating 1400-1550 calorie
WOAH, i eat like a normal human being for a few days and look what happens!! I think my metabolism is actually really good because with the amount of eating I have done in the past I should be much heavier then my 165 starting weight. Do you think 1450-1600 calories for me is too little ( Female, 5"7) I do work out, just…
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How many calories should I eat - confusion!
Hi everyone! All these different calculators are telling me different things. I am female, 5''7, and 165 pounds. My goal for now is to be 150 pounds (I'll see if I want to lose more later on) My BMR is : 1579.55. According to myfitnesspal, it order for me to lose a pound a week, they gave me 1420 calories. I chose a…
