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Looking for vegetarian friends
I'm looking for people with similar diets to me to add as friends. I've been a vegetarian for about 5 years and unfortunately I haven't been the healthiest eater - which as a vegetarian is even worse! I really want to do it right this time and make a total lifestyle change. It's important to me that I get enough protein,…
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Cutting out added fructose, looking for like minded people
I didn't think I was an addict, after all I don't need sugar all day everyday. Then last night one scoop of ice cream turned into half a tub. Even as my mental calculations told me I was eating over half my allotted calories in one, non-filling sitting, I still couldn't seem to stop. This doesn't happen for me with salt or…
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Sustainable amount of exercise
As a forward I'll just explain that around 4 years ago during school holidays I dropped about 8 kilos (16lb) in a month. I was doing about 500 calories worth of exercise a day - a mixture of cardio and bodypump which is like a cross between cardio and lifting. I was also walking to and from the gym which was an extra 40…
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Log before or after you eat and keeping at it.
Hi folks, I know that I need to keep logging in order to stay on track but I want to know the best way to go about it. Here are a few of my questions: - Should I log what I'm planning to eat before I eat it so I know exactly how many calories I'm getting? - Do you weight how much you eat or estimate it when you add it to…
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Time to make the crunch and stick to it.
Hi, everyone, So I've lost weight before. About 10 kg over 4 years ago due to a gym membership and a switch to a vegan diet. Of course, I messed it up. I lost all that weight in like a month and a half and it only took me a couple after I stopped going to the gym before I'd put on another 7kg or so. Now I've put it all…
