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Cheddar Cheese and Broccoli Soup
Another WW inspired recipe. It makes a quick, easy, and hearty soup. My husband did not believe this was low calorie! This serves 4 and I calculate it at 219 calories. Cheddar Cheese and Broccoli Soup Ingredients 2 tsp olive oil 1/2 cup onion, chopped 3 Tbsp all-purpose flour 2 cup fat-free chicken broth 1 cup fat-free…
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Mexican Skillet Chicken and Rice
This is my adaptation of a Weight Watchers recipe that we really enjoy - even my husband, who typically does not care for chicken. It's very easy to make, and serves 4. I calculate each serving to be 181 calories each. Mexican Skillet Chicken and Rice Ingredients 1 tsp olive oil 1 onion, finely chopped 1/2 medium green…
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Hi - another new person
Hi - my name is Penny and I was introduced to this site Monday by a friend. She also got me started on the 30 Day Shred. I'm happy to be here! I lost 20 pounds over the course of the last year, but then stalled for quite a while. I'm ready to take off these last 15 - 20 pounds!
