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Sauerkraut
I love sauerkraut but the sodium content in say, Vlasic Old Fashioned Sauerkraut, in a jar, is very high. Does anyone have any recipe for making kraut at home that has less sodium? or perhaps a brand of processed kraut that has less sodium?
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Question for Road Cyclists
How many calories would you say you burn in 60 minutes, averaging 15 mph? I know, lot depends on hills and such but lets just say flat ride. I just don't trust the MFP calculations for calories burned while cycling.
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Fat Intake
I notice on days I don't eat my Krema natural peanut butter, Im way low on fat intake. Is that hindering my progress? Currently my goal states I should be having 78g Fat. But Im at 10 so far today. Most days I am way under 78. Is there a reason I should try to eat those 78g of fat? Or is that just a suggestion, do not eat…
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Cybex Arc trainer
I need help understanding how to program the Arc trainer for my current fitness level. What is my current fitness level? I aim for 150 bmp heart rate. Currently 252.2 lbs, I run the elliptical trainer for 45 minutes on the hill climb lvl 7. I burn nearly 600 calories for those 45 minutes. But I would like to switch to the…
