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Couch to 5k Program
I have just recently heard about this and I was wondering who has tried it and the results? I'm just starting my fitness journey so I'm very overweight. Has anyone that's very heavy ever done this program? What was your results?
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Walking a 5K
I was just wondering if anyone has ever walked a 5k? Obviously by looking at me you can tell that I haven't done things like that before, but I have family that does the Turkey Trot in Ft Worth every Thanksgiving morning and I thought I would set my goal to be able to at least walk that easily before then. I just thought…
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Just Started Today!
Hope everyone is doing great on your weightloss journey. I just joined and started today. Any advice would be much appreciated. Thanks! BC:bigsmile:
