Spongebaberoundpants

Thanks for the input. I too have absolutely no clue where to begin. I've just been doing the treadmill cause 3 min on the elliptical seemed like torture lol

I could totally use that too. I have no one in my corner at work or home to help encourage me so I need all I can get on here!

Could someone tell me how to add the exercise ticker on my page? I'm pretty new to this...

Been sick so I'd love to start this tomorrow with 35 miles for the month!!

We have the same weaknesses....bread and sweets....uh it's a daily battle for me

Hey Cant!! I'm thinking it's high 5 time again today!!!

I understand. People I work with decided to start working out in the mornings together about a month ago and so far I'm the ONLY one that is still going and people are always trying to give me advice. It's to the point that I've had to leave for the day and go home because of some of the people that are so negative. I even…

People need to get over all the negativity and if someone misspelling ATKINS bothers you that dang much, please close your computer and take a walk cause you are too stressed to be of help to ANYONE!!

I have no facts about what Adkins does to your body but I do know this. I started it a month ago. First week I lost 10 lbs, next 3 weeks not even 1 lb and I felt hungry and not real healthy. I went to my dr and he said DO NOT DO ATKINS!!! It causes all kinds of bad things to happen, including kidney stones so I just…

I'm just the opposite. I have not lost any weight but have lost 4 inches off my hips....I still can't figure that out.

I have always HATED water but my Dr suggested using Crystal Light or something similar and I love it and now I drink water most of the time even without it. After I got used to it, I can tell when my body is craving it.

LOL Just look at my pic and you'll see why

If you don't have room for a garden, you can always plant veggies in a flower pot and either hang them or set them outside. I did that when I moved from TX to ND (brrrr) and I couldn't grow much up there but snow lol

Thanks for the advice. None of my family are overweight and my teenage son is an avid runner. I've just set my mind that this year, instead of waiting for all of them at the finish line, they will be waiting for me.

I've been to MANY Dr's and my physician I have now is the one who suggested this site and he's a weight loss specialist.

Getting married on the beach in Port Aransas TX next summer, where we got engaged this summer but I really want to lose as much as possible before then.

Hello! I just joined yesterday myself and have found sooo many helpful people! Good luck with your journey!

Mine was with a tall dark handsome cowboy and we went out on his ranch riding horses. We rode for an hr or so then stopped by these trees where he got off his horse and went behind the tree and brought out some yellow roses and a picnic lunch he had made for me that he had put there earlier . Was soooo romantic, we sat…

I've noticed alot of stuff like that this week when shopping at a Halloween store for a costume. I went to their "plus size" section and the costumes were sizes 12-14.....they had a 3X costume but the actual size was a 16-18....in what world is a size 16 a 3x?

AMAZING!! I just joined and started today...I sure hope I can do as well as you are. I don't have support at home so I was hoping to be able to find it on here. CONGRATULATIONS!!! :bigsmile: