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NSV
I have been focusing on incorporating exercise into my life...not an easy thing for a bookworm and musician who grew up inside! But after losing 40 lbs and getting stuck, I decided I was pretty happy weight wise and wanted to be active with my kids instead of focus on loss. And it's worked! Today, my son and I biked the 5…
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I decided to stop dieting, then started losing again?
After losing 40 lbs (30 lbs with mfp), I decided I would see how I did about maintaining because I hadn't lost for a month. I figured that after summer I would restart and lose that next 20, and also see how I did about maintaining. When I stopped I'd been fluctuating between 169.5 and 172, never lower. Now, a week and a…
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My NSV of the week
I found the cutest pants today - kind of sparkly dark blue jeans - they were on clearance, but only size 16 (too big now :) or 12. The 12 fit! A bit tight, but no muffin top. I also was able to buy a cardigan that was only in size medium...and it fits too! I have gone from being a 2x size 18 to size (just about) 12 and…
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What are your thoughts on mixing up exercise videos and walk
I've been doing 30 day shred, but am having trouble motivating myself to finish every day. I love walking and 15 minute bike rides, but would also like to cut inches off my waste and hips, build arm muscles and push myself more. I'm also having knee pain from 30 day shred, which starts about 10 minutes in. So...my idea is…
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Should I log this?
It's been a week since I dropped any weight after losing at least 2 lbs a week for a month. This morning I weighed myself and was down almost 5 lbs! Yesterday I ate just under my calorie limit (I wasn't feeling great, usually I'm around a hundred over), but had lower sodium than usual. It was around 1000, usually is around…
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30ds
I've been doing 30ds for a few weeks, but only every other day, I'm on the 2nd section. Has anyone else done this instead of every day? The results will just be slower right? I ride my bike for 15 minutes and walk 4 mph for 30 minutes or so on the other days. I just can't stand an exercise dvd every day. I love the results…
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1st day 30DS
Wow-I am shaking and it's 30 minutes later! I feel very successful for not turning it off...but don't know how I'll make it through tomorrow. Off topic-but are you supposed to wear shoes with exercise inside? That shows how much I've done!
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NSV
This program is awesome! I stuck to my 1200 plus exercising calories every day and lost 1/2 an inch off my waste and hips!
