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breakfast ideas
I am a carb junkie, so my breakfast often consists of a whole wheat english muffin + peanut butter, cereal + milk, etc. However, lately I find that I get to 10 am and I'm hungry! I have tried adding a banana mid-morning, but that didn't help much. I am looking for breakfast ideas that will give me more bang for my buck.…
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Weekend sabotoge
I am looking for advice on ways to NOT sabotage my eating on the weekends. During the week, I count/log religiously. I drink plenty of water and overall do what I should. Then, on the weekends, I don't count and I don't get my water. I don't get too crazy w/ what I'm eating, just not counting. Any tips would be appreciated!
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Daily "sugar" goal
My daily sugar goal is 35. If I eat an apple, that consumes almost half of that amount. Does anyone know why this number is so low? Any guidance is appreciated! Thanks. Tammy
