breakfast ideas

THICOK
THICOK Posts: 10 Member
in Food and Nutrition
I am a carb junkie, so my breakfast often consists of a whole wheat english muffin + peanut butter, cereal + milk, etc. However, lately I find that I get to 10 am and I'm hungry! I have tried adding a banana mid-morning, but that didn't help much.

I am looking for breakfast ideas that will give me more bang for my buck. Thanks.

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Eggs? Ham? Yogurt & Granola? Protein Shake?

    Try eating foods with more protein.
  • talisamb
    talisamb Posts: 65 Member
    Oatmeal allows you to eat a good amount without a lot of extra calories. I eat 1/2 cup daily for breakfast, which is only 150 calories. I either have a protein shake and egg whites along with that and it keeps me satisfied until lunch.

Categories