We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

breakfast ideas

THICOK
THICOK Posts: 10 Member
edited January 27 in Food and Nutrition
I am a carb junkie, so my breakfast often consists of a whole wheat english muffin + peanut butter, cereal + milk, etc. However, lately I find that I get to 10 am and I'm hungry! I have tried adding a banana mid-morning, but that didn't help much.

I am looking for breakfast ideas that will give me more bang for my buck. Thanks.

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Eggs? Ham? Yogurt & Granola? Protein Shake?

    Try eating foods with more protein.
  • talisamb
    talisamb Posts: 65 Member
    Oatmeal allows you to eat a good amount without a lot of extra calories. I eat 1/2 cup daily for breakfast, which is only 150 calories. I either have a protein shake and egg whites along with that and it keeps me satisfied until lunch.
This discussion has been closed.

Categories