pinkdalmation

Discussions

Hi, Im new and I need help
Hi .. yeah well .. Im new here. Just started working a couple of months ago meaning that I had to make a radical change to my lifestyle .. and before i knew it .. i gained almost 20 lbs. Im small boned, not very tall and petite, 5'2" and weigh in at about 125lbs and for me ( i used to be 108lbs) is a massive weight gain. I…
Calories vs hunger
hi, according to the BMR thing im supposed to be eating like 1200 calories a day. What happens if i havent reached the target but im full? is hunger (or lack of) a reliable indicator of whether to eat or not?