-
Support partner
Hello there. Recently I have discovered about myself that I am much more successful and retaining my health when I feel like I'm part of a team. I was wondering if there is anyone out there like me that I could pair with for weight loss who would like a weight loss buddy? I am 42 and have about 45kgs (100lbs) to lose. I'm…
-
Finding momentum
I think the most difficult part about trying a new weight loss programme is getting into the swing. The myfitnesspal app is great for keeping you on track plus the fact that you know your activity is being sprayed all over the newsfeed, its a great incentive. I use the app on my Android phone as well as the ipad and find…
-
EASTER: Tips for avoiding the blow out.
Hi, I wondered if anyone has any tips for avoiding a chocolate blowout over Easter. I'm planning to have just a small amount of chocolate over Easter but you know how it is sometimes. I'm a little worried the old me will re-appear. Has anyone got some alternative snack suggestions perhaps so you don't feel you are missing…
-
The Biggest Loser - Australia
The new session of the Biggest Loser Australia has started and one of the contestants (Ryan) is the heaviest in Biggest Loser history (globally) apparently weighing in at 241kgs. I love watching this show whilst im on the treadmill. I find it great motivation, almost like I'm losing the weight with them. Anyone else been…
-
Ladies Issues and weight loss
Hi Ladies, Anyone else struggle to shift the pounds/kilos when the visitors are about each month? Its so frustrating, I did everything right yesterday and gained half a kilo (1 pound) overnight :-( I also find that it puts me back as well, so its not like it will suddenly all come off again in a few days, I actually have…
