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Any good chocolate protein drinks?!
would like to add a protein drink... Thought maybe I could get my chocolate fix with it too but wondering if some taste really nasty?! Are there any that are known for a better taste?! There are so many I honestly don't know where to begin!! Any advice is welcome! :-)
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Anybody from UTAH out there?!
Just curious if I have any fellow Utahns on here :-)
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What time of day are you doing your workout?!
just curious..... Has anyone ever read anything about the best time of day to workout?! (if there is one?) When are you all doing the shred?!
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Cardio 30-40 minutes or 10 minutes 3-4 times?
which is best? or does it make a difference. I cant find anything online except other forums.. can you point me towards a study or book or something?! thanks
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what do you eat after 30ds?
just curious what your post workout meal/snack is with 30ds?
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PLEASE!! Help me figure out a name.........
My mom and I are both overweight and want to start a blog together about our journey going from fat to fit. (and it will be a motivational tool for us both. She isn't good at the whole forum thing lol) We want a name that's catchy or funny or something. Any suggestions?!
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Most accurate way to figure out calolries burned all day (wo
Trying to decide what to buy to give me an accurate reading on what I really burn so I can set my goals and targets correctly.. what do you all do?! I feel like just my age and weight and height won't tell much (people my height and weight can be more fit than me) Thanks! sorry for all the questions ive just never honestly…
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Most accurate way to figure out calolries burned ALL day
Trying to decide what to buy to give me an accurate reading on what I really burn (all day workout and just regular day to day stuff) so I can set my goals and targets correctly.. what do you all do?! I feel like just my age and weight and height won't tell much (people my height and weight can be more fit than me) Thanks!…
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Anyone done the workouts from "the new rules of lifting"?
how far into it are you?! What do you or don't you like?!! I'm debating on buying it. Any success stories?! Pics?! Any info you have would be awesome!! :-)
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Heart Rate Monitors (polar F4 questions too)
How do you choose a good HRM? I have heard people say they like the polar F4 but whats the difference between that and the F6? I cant really find any info on the functions... does it show a pretty accurate reading of your whole day? Or just workout?!
