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30 day shred, how many cals do you eat?
I haven't found any info on how many cals a day is recommended while doing 30 day shred. Anyone know where to find this? Does she say to eat back exercise cals?! If you don't know what she says, what did you do? What were your results?!
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30 day shred and what jillian says
I just thought I would throw this out there since its hard to find if you dont know what your doing and there are so many out there that do things a different way (30 days straight which i am not against BUT...) Jillian had a question in a podcast about how often to do it and her answer was... 2 days of 30DS one day cardio…
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How did you figure your cals to lose?
Ever since I started messing with my caloriesmy weight loss stoppled ( and even went bsck up a bit) how did u guys figure your caks? I do ripled in 30 or 30 ds 5 times a week... Can someone help me figure out,my cals? (before breastfeeding)
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Anyone ever use the Striiv or Fitbit Ultra HRM?!
Just trying to figure out which one is best. If you have had one, what did you like.. or not like?!
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What do you do with/for your sagging belly?!
I have lost some weight last year (not even much about 12 lbs) and already have a pretty saggy looking belly. Wondering if anyone has had this and what you do to help with it. I hear exfoliation.. and lotion... but anything specific?! :-) Thanks and good luck to all!
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Yoga swings and omni gym
Just wondering if anyone has any input on yoga swings... Are they good? Or a waste of money?! ANY input you have on them I would appreciate (and if u could tell me the brand you are talking about) I'm looking into the omnigym as well as a possibility so if you have any experience with it let me know!
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30DS-how many calories do you burn? (with HRM)
Just curious those that have a HRM what level of 30DS are you on?! How many cals do you burn? Do you include the cooldown? Anybody compare 30ds vs ripped in 30?
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How did everybody do?
I didn't make it to 15 lbs but I did lose inches so can't complain! Lol also seeing muscle build up... Especially in my legs. :-) dropped at least one size.. Maybe two not sure since I have no pants that size to check lol Anywho hope everyone has an awesome memorial weekend!!
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it DOESNT cost more to eat healthy!! :-)
http://todayhealth.today.msnbc.msn.com/_news/2012/05/17/11745871-is-healthy-food-really-more-expensive?lite And my grocery bill has proved it! lol
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What if 20% under Tdee is under my bmr?
Maybe I need to find better calculators? i put in sedentarty and lightly active (for days a do a little workout) for right now until my son recovers from his surgery a little more the calculators i am finding put me at 1962/2248 cals (sedentary/lightly active) If i eat 20% under sedentary on days I dont workout that puts…
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Keeping track of the weight
I made a spreadsheet if anyone is interested. I think it will keep me more accountable. It has weekly weigh ins on mondays (i will be weighing tomorrow since i just thought of this today. Anyone that wants to add their info is welcome to :-)…
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Great value egg whites not eggs?
Just wondering why so many people say they are not "real" eggs...
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Protein Shakes ladies?!
I am wondering what protein shakes you use and why?! Any I should stay away from?! (for any reason just tell me why to stay away) are there any that are better for women? does that even matter? lol in my search it doesnt seem to but if you have found anything like that let me know!
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Ladies which heavy lifting plan are you following?!
I am joining a Gym and want to add in lifting. Ive read the body sculpting bible and lift like a man look like a goddess etc i am wondering if you are doing those (or jamie eason or anything like that) how long have you been doing it?! how do you like it?! what results have you seen so far? also what protein shake do you…
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GARDENING!!
I am so excited to have some good outdoor space to garden this year (instead of just doing it all indoors like I had to the last few years) I am going to be starting some of my seeds this week, wondering if anyone else does gardening out there?! if so do you do organic?! also traditional?! or different?! I love hearing…
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Breastfeeding and supplements
Just wondering what supplements (if any) you use (shakes, vitamins etc) if you are (or have been)breastfeeding. trying to decide whats best! :-)
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Excercise in morning, eat first or not?!
Just wondering what people have read on this, if you work out in the morning and is it best to eat before or workout on and empty stomach?! And why? also doing either of those.. how long after the workout should you eat? do you have a"post workout meal" if you had a meal not long before working out?!
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No longer considered overweight?!
I am wondering how some people are figuring out when they will no longer be considered overweight... im 5'5" and im 23 can anyone help me figure this out? or point me in the general direction so i can do it?! i would love to make that a specific goal weight :-)
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Anyone use Golds Gym (Past or present)
All I have heard are horror stories about their insane contracts.. is this true? are they a good gym?! has anyone used their child care? any info on them or opinions (good or bad) is appreciated. :-) i am going to start their week trial tomorrow so ill get to know a bit but a week wont let me see the whole picture
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Trying to find a Double bike trailer
im not sure where to put this.. I'm trying to find a double bike trailer that I can use with my 2 year old and 10 month old... Any suggestions?! I want to be able to have it several years and it needs to be able to disconnect from my bike easily since my space for it is limited :-) anyone out there?! I want it to ride my…
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Which Jillian michaels DVD is harder?!
30 DS or ripped in 30? Anybody know or want to give their opinions?!
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Jillians plan?! Or 30 days straight?!
just wondering who is following jillians real plan for 30 DS and who is just doing 30 days straight?!
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just did level two my first time
WOW!! lol i thought i was getting pretty dang good! MAN I WAS WRONG!! level two is crazy hard lol yet im excited. :-) Glad I moved up a little early I needed to switch it up or my motivation may have gone "byebye" although tomorrow I may do level one of shred and ripped in 30 instead of level 2 of shred.. haha i guess we…
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30 day shred-help me find the podcast!!
I read on a post from several months ago Jillian said not to do the 30ds everyday in some podcast... Anybody heard it?! Can you point me to it online?!
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What level/day is everyone on?!
Just checking in seeing how everyone is doing. I think I'm going to try level two today :-) level one is getting boring lol never thought I'd say that!
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BEST food replacement for protein shakes
I am nursing so I am not really supposed to have the protein shakes... What is another good thing to have after a workout?! Something that would give me similar protein/carbs etc is preferable. If you can tell me what each thing in the snack/meal is good for I would REALLY appreciate it. :-)
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Is everyone doing 30 days straight?! Or....
okay so just curious is everyone doing 30 days straight?! Anyone doing rest days?! Are you just doing shred?! Or something else as well?! Cant wait to take my before pics with my hubby tomorrow. I will also to elliptical, dance with my little boys and Callanetics and core fusion. :-) but those will be kind of mixed…
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Before pictures
just took them today (although I've already started the 30 DS) man talk about motivation!! If any lady wants to feel better about stomach stretchmarks you should see mine!! I'm debating whether or not to post them on my blog.. Or wait until the end... Any advice?!
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confused 30DS
I am on day four if my 30 DS (5 if I count Monday last week but got really really sick so restarted over the weekend) I'm still doing level one because I find it hard while doing it BUT I'm not getting stiff like before. I am squatting as low as possible and everything but the past two days I just don't feel stiff at all!…
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Confused..
I am on day four if my 30 DS (5 if I count Monday last week but got really really sick so restarted over the weekend) I'm still doing level one because I find it hard while doing it BUT I'm not getting stiff like before. I am squatting as low as possible and everything but the past two days I just don't feel stiff at all!…
