We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What if 20% under Tdee is under my bmr?

2fit4fat
2fit4fat Posts: 559 Member
edited December 2024 in Health and Weight Loss
Maybe I need to find better calculators? i put in sedentarty and lightly active (for days a do a little workout) for right now until my son recovers from his surgery a little more

the calculators i am finding put me at 1962/2248 cals (sedentary/lightly active)

If i eat 20% under sedentary on days I dont workout that puts me below what I am told my BMR is (1595ish) not by much though.. so maybe its not a big deal? I just dont want to lose muscle and not so much fat.

I am 24, 5'5" and am 186.2 right now any help or info/advice is great! :-)

Replies

This discussion has been closed.

Categories