2fit4fat Member

Again please troll elsewhere, this is a site for support. I didnt tell you to click on my question or respond, especially trolling. To everyone else thank you! You have been very helpful! :-) I look forward to trying out your suggestions :-)

Thanks! :-) did you eat back workout cals on TDEE?

Thank you! Did you heppento find somewhere to help you find TEDEE? Shred with my HRM is not many cals for sure. Its a good starting piont for me though! :-) ill add weightlifting after followed by cardio. (After the 30 days) People seem to love shred and i did it today and its good for my current fitness level hehe

Dont assume things you dont know. I have over 70 lbs yo lose and i put 1 lbs a week. A friend has over 100 and same thing. I have changed it for myself to see qhat the difference would ve and whether i put.5 or 2 it gives the same cals. It only tweaked my friends. By by 50 cals... and she was the only one that it did that…

Im not going off of MFP because it has told everyone i know the same calories no matter how much they weighed, their height etc. Its not peronalized at all. As long as they put they wanted to lose weight it is the same cals. Also i use a HRM to determine my cals, MFP is notorious for overguessing those just like machines…

Pepper spray and phone to call animal control.

bump for you! i have no idea.. we spend a lot! lol coupons?

Starting this week! Along with a few other things, would love to have friends doing it too!

I really like Jamie reasons livefit trainer (on bodybuilding.com under "find a plan") I reset my counter and am starting it all over again! It's a great program and VERY easy to understand for beginners :-)

I personally couldn't get over it. If I was you, I would hold out for a REAL man! My husband love me and tells me I'm beautiful all the time. He has done this when I was 125, on up to 206. I am covered I stretch marks which he makes me feel good about. Loves me when I'm pregnant with twins, and not ( but now bigger than…

I just had to resolve with nursing I wasn't going to lose weight. Unfortunately I nurse for quite awhile and isn't lose the weight with my last pregnancy before I got preggo again! I'd just worry about you and your child and know that you will be able to work out and lose the weight once you are done! I'd just continue…

Livefit, you will gain muscle in the beginning, then start losing fat and look awesome with the muscle! It's o ly 12 weeks but its a great program!

If you watch the videos Jamie tells you it takes 3500 cals to make muscle. That is 3500 OVER what you would use in your daily life plus covering what you burn during the workout. Some women lose weight the first 4 weeks but it seems most gain (ccaused by inflammation, water retention, and muscle as Jamie talks about in a…

You don't eat at a deficit... Especially on that high! In the program the first 4 weeks are the only ones without cardio. :-) you are starting to lift and need EXTrA healthy calories to build your muscle. She doesn't have you start any type of real cal counting until the end of phase 2 I believe (I'm in week 7) She wants…

Finished week 1 day 1 today! Would love to find others doing it !

I'm that original poster. :-) I did both ways and saw better results Jillian's way... However people seem to do it both ways :-) I am doing it again (I reset my timer because I got thrown off when my grandpa passed suddenly and we moved far away, don had surgery etc ) I don't think she has a problem with the other way, she…

I was lifting pretty heavy with twins, and teen (both make it high risk) and running a lot :-) I'd talk to your doctor first but if you have been working out i think it would be okay... Again it's kind of between you and your doctor since we don't know your medical history :-)

B :-) unless they are overly nice and trying to sell me something lol :-)

Any level but 2 lol I always seem to get to into it and mess with my wrist then have to stop since I can't even hold the little weights with it lol

I have to wonder if this study oil into account other factors.... Such as the parents. If parents are obese seems children are more likely to be. I wonder if 50 percent of the children had obese parents and 50 had healthy parents... What percentage of those children given the medicine before 6 months and turned out obese…

I have an ft4 (bought on amazon for 50... It's a "mans" one but has women settings its just a little bigger) I am also a Scrooge so it was worth it to me and doesn't bug me at all! :-) I have never heard the ft4 was very inaccurate or less accurate than the ft7 but personally in my searches of there is a small discrepancy…

I'd just say watch buying it on eBay.. You can get killer deals on great product! I sold my huge inventory at a big big loss on eBay.. Nothing wrong with anything. I just don't sell ml anymore. I still post a few things to sell :-) there are a lot of women like me that just want outs.... The ones to watch for are the ones…

I doubt you burn 600 cals like with a blood donation since thy are putting a lot of it back :-) I never really though about the saline before though.. Good question! Bump for ya!

Starting tomorrow :-) So excited! Was getting way awesome results last time until I messed up my wrist and couldn't do anything holding weights which ruled out almost everything lol (no push ups, planks etc either)

No one has used one of these? Really?!

haha I thought this was going to be about Phelps! That being said I personally enjoy what not to wear on TLC! lol however that girls mom mad me sick to my stomach. I will not support those shows and agree with Lorina.. I actually hope ALL of the money is put towards a trust for her to only use for therapy and for medical…

BumP

id say Get an HRM 700 is WAY high for that. I know its running but that is high for even outside (which is usually higher) Also I personally would get a new doctor if I had a doctor tell me to eat so little. im 5'5" and eat 1640 (when i dont exercise and dont eat back cals which i almost always do when i exercise but I…

thats funny. that is exactly what i do.. except for i do "flexed" and "not flexed" and my neck :-)

i just measured places that either bothered me or that i was curious about lol and marked them so i knew what i was talking about