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Lost 18 lbs since I started 3 weeks ago!
My weight loss journey has been a long one. I am 24 years old and I have tried every diet imaginable and my weight fluctuates like crazy. I lost the most weight about 2 years ago on a crash diet which involved drinking shakes and taking appetite suppressants ( as prescribed by a doctor). I managed to get down to 140 lbs (…
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Mini success of the day!
I went to the gym today to meet my personal trainer. He said that I looked like I had lost more weight since I saw him last ( 2 days ago!!!) Then I when I turned around and started walking- he let out a "WOAH!" - He said my butt looked awesome!!! Made my day!!!
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Whole Foods Hot Food Bar?
So, I work right across from a Whole Foods market, and although I try to bring my lunch as much as possible- i often find myself at thier wonderful Hot Food bar ( the one by me is amazing). I try to make the healthiest choices possible, but I can't find any nutrition information online ANYWHERE for whole foods products…
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Before and "in process" Pictures- 35 lbs down!
Here is me at around 210-215 lbs. These photos were my "OH NO" moment. it also doesn't help that I am sitting next to my gorgeous ( and skinny) best Now here is me 35lbs lighter... I can see the biggest difference in my face. Taken about a week ago: Taken a few min. ago:
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Rice Cakes!!!
When it comes down to it, the main food that has been helping me through my weight loss journey are rice cakes. I have completely replaced bread with them! They come in so many yummy flavors and at around 35 cal per cake vs. around 70 cal/ bread slice ( wheat bread), the difference really adds up! Here are a few of my…
