joninasigrun

Discussions

Food plan ... anyone ?
Do you recommend any food plan .. I never find any food plan that seam realistic if you know what I mean .. I usually just try to cut out bread and pasta .. and coke and candy .. but like I said .. then comes Saturday and I´m all out .. because I´m revarding my self .. hehe way to go to reward yourself to stuff you with…
day 1 ..
day 1 .. its always hard to start .. don't feel like going to the gym but I know I have to ... need some good motivation .. I eat well .. but I´m always thinking ahead .. witch is not good .. I should be in the moment, constrained on what I´m doing to day .. I have to remind my self of that .. ;) But I always want things…