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Stairs/Steps Question
QUESTION - A co-worker & I go up and down the stairs at work for a work day workout. MFP only has two activities in exercises related to "Stairs". A stair master (ergometer) & aerobic steps. Now if I do 5 minutes of up & down 5 flights of stairs I feel like I burn more than the 58 calories burned for the aerobic steps but…
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November Goals & Challenges
Hello Everyone!!! I have been a little MIA lately and am trying to refocus my goals. In order to give myself a good boost & hold myself accountable I would like to start a November Goal/Challenge for our group. Let's all share some ideas of what we think may be a good group challenge for November. For instance: Setting a…
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November Challenge
Hi Pals: I have a group of pals that all weigh in on Friday mornings to hold ourselves accountable for our weight loss/gain & so we can support one another. This is a great way to gain support & force yourself to make better choices. I'll be the first to say that I have been wavering in the last few months & not committed…
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Welcome!!!
Hi Everyone, The group is up and running for all the Pals who weigh in on Fridays! :) Post every Friday & support one another! This will help make your journey that much more pleasant and motivating! See you in two days! =] What? You forgot to check in with your accomplishments on Friday. No worries, we will send you a…
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9/21/12 Weigh In day!!!
Here it is everyone!!! Friday Morning Weigh In! How did you do?!?!
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Friday Morning Weigh In's
Good Morning Pals, Some pals and I recently made the commitment to start weighing in our Friday mornings and letting everyone else know, so that we could hold ourselves and each other accountable. The idea is so we support & motivate one another to make better choices and help to achieve our goals. Every Friday - good or…
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Friday Morning Weigh In's
Hello All: Some of my Pals and I have agreed to start doing Friday Morning Weigh In's to help one another be accountable for our actions and our weight loss process. If you are serious about losing weight and would like to have & give support in your journey then feel free to committ to our weekly weigh in's and friend us!…
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IBS - how to eat healthy without eating trigger foods
Hi Everyone, I found out about a year or so ago that I have IBS issues. I'm recently finding out that many of my trigger foods that upset my stomach are the ones that are healthy for me. Does anyone else know of some healthy snacks/recipes of foods that are also IBS friendly. I know everyone has different trigger foods,…
