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Eat - Workout OR Workout-Eat
Most of the time I have to work out in the evening. My schedule is as follows: 5:20 Pick up daughter after work 5:45 Get home from work 6:15 Go workout Here's my question, workout first, then eat dinner.... OR eat dinner than workout... And with your answer.... I've been eating a protein about an hour before I get to the…
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Back on track!
Starting Friday, I'm going to get back on track with the rest of my weight loss. I was doing so good, and I have no idea what happend. It's been too long and I've forgotten all the things I've learned. I'm looking forward to getting it off for good but hoping the motivation is there like it was last time. Since its been so…
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Kettlebell Tracking
Im starting a kettlebell DVD tonight. What do you suggest for logging?
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Am I blind? Or just tired?
I'm looking for 30DS on the Exercise database. Is it even on there? If not, for the people who are doing it, how do you log?
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Lunch On the Go
Im becoming very annoyed. I didn't bring my lunch to work today. First time since I started this journey. I've been looking online at all the fast food websites (I know, fast food isnt good, but its the only thing around) for their nutrition information. IT IS CRAZY! Sandwiches... from Jimmy Johns, even Subway, that are…
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Weigh In Day
Does anyone weigh i on Fridays? Looking for friends/support that use the same day as me. Fingers crossed for tomorrrow!!!
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I'm on my way!
Hello everyone! I'm new to the site, and on my way to reaching all my fitness goals! I'd love to hear anyone's secrets, recepies, good snacks, etc. And of course, I could always use extra support! :smile: Does everyone have a weigh in day? Let me know, I love to check in with people to see how your doing and make sure…
