Am I blind? Or just tired?

cmpace
cmpace Posts: 30 Member
edited October 3 in Fitness and Exercise
I'm looking for 30DS on the Exercise database. Is it even on there? If not, for the people who are doing it, how do you log?

Replies

  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    it's not on there - I think most people use the circuit training, general listing.
  • Keebler125
    Keebler125 Posts: 44
    enter it from scratch.
    get the information from your guide or from their website, then enter it as your exercise. you can then share it with the community!
  • SeasideOasis
    SeasideOasis Posts: 1,057 Member
    enter it from scratch.
    get the information from your guide or from their website, then enter it as your exercise. you can then share it with the community!

    I dont think you can share your exercises with the community....yet. Otherwise, 30 DS would be there.

    Using my HRM, 30 minutes (including warm up and cook down) was about 245.5 Calories. I know each person is different, but this might at least give you a guiding light. (8.1 Calories a minute)
  • danajotx
    danajotx Posts: 80
    I enter cicuit training, general.
This discussion has been closed.

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