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Tasty, Greek plain yogurt snack : )
I love yogurt and like to consume it often to help with my lactose intolerance, but I was having a horrible time finding one that was not loaded with sugar or artificial sweetners so I got creative and am very pleased with the results..... 1 Greek plain non fat yogurt ( It is nice and thick and creamy) -80 calories 1 TBL…
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Using up FAT allowance
I seem to struggle with getting enough fats for the day. Any suggestions would be appreciated. It's hard to use the fats without going to high on calories. I love yogurt, but I refuse to eat any with the artificial sweetners. I am usually over on proteins, so nuts are not even an option. Thanks : )
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Do you have a caboose you need to lose.......
I have had "Junk in my trunk" all my life and finally it is disappearing, thanks to my stepper that I bought last November. Best piece of exercise equipment I have ever spent money on. I can't believe it. I use to walk by store windows and cringe at the extra motion following behind me : ( , now I take a double look…
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trouble balancing cal, fats and carbs...
I am having trouble balancing the required calories, carbs, fats, sugars and proteins. For example: Today I have 150 calories, 3 carbs, 17 fats, over on my proteins and sugars. What could I possibly eat to finish the day but keep everything in balance. I am eating protein at every meal, 3-4 oz. at least 2-3 servings of…
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A SWEET tea
I found a fantastic cinnamon tea that has such a great mixture of herbs that you do not need ANY sugar or sweetner. It is naturally sweet. It comes in decaf and regular. This tea makes a GREAT ice tea too. So if you love cinnamon and have a sweet tooth this is a great 0 calorie tea to satisfy that need.
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protein in fruit?
Why is it that in most fruit, a protein is figured in? I have never heard of this. Can someone clarify this for me? Thanks
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Newbee : ) but not to dieting : (
Hi, my name is Laura. Just found this handy tool to help me stay within my calorie/carb/fat range. This is great. I know what to eat, just need to have a handy way to keep track of it all without having to write it down and look it up. I know I can be successful now. Looking forward to summer and a thinner, healthier me.…
