That's a whole week now that I've managed to stay on track, which for me lately is really good news! I stopped exercise and healthy eating about 16 months ago when changes at work meant I was horribly stressed all the time. Before I quit I had lost around 70lb from my heaviest weight and was very nearly at my target. But…
:happy: I would like to get fitter and my goal is to loose 22lb. I have lost 48lb already but then got stuck! I'm hoping this will help me with the rest. People seem to think it works, but better with friends, so I'd love to get you friend request x
