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MACRO HELP
HOW DO I DETERMINE MY MACROS FOR HIGH/LOW/NO CARB DAYS - NEED TO LOSE 45 POUNDS OF FAT,
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40/30/30 HELP
ANYONE HAVE A DIET I CAN FOLLOW TO ACHEIVE 40%CARBS 30%PROTEIN 30% FAT
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HELP WANTED!
I'VE NEVER BEEN COMMITED TO EXERCISE IN MY LIFE. I'M ALMOST OBESE AND AM GETTING MARRIED NEXT JULY. I NEED TO DROP 40 POUNDS BY DECEMBER BEFORE THE DRESS OF MY DREAMS COMES IN... PLEASE HELP OR BE MY EXERCISE PARTNER
