HOW DO I DETERMINE MY MACROS FOR HIGH/LOW/NO CARB DAYS - NEED TO LOSE 45 POUNDS OF FAT,
ANYONE HAVE A DIET I CAN FOLLOW TO ACHEIVE 40%CARBS 30%PROTEIN 30% FAT
I'VE NEVER BEEN COMMITED TO EXERCISE IN MY LIFE. I'M ALMOST OBESE AND AM GETTING MARRIED NEXT JULY. I NEED TO DROP 40 POUNDS BY DECEMBER BEFORE THE DRESS OF MY DREAMS COMES IN... PLEASE HELP OR BE MY EXERCISE PARTNER
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…