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Low Carb, Low Fat
So I have been working with a trainer for about two months and following a Low Carb, Low fat, High protein diet. Anyone else done one of these? That means no egg yolks or cheese because of the fat content for me. I do 50% Protein, 20% fat and 30% Carbs a day. Anyone done something similar? Whats your results? Main reason…
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Dropped a dress size
So I have always been over weight and struggle with severe PCOS. I've been on a million diets and lost hubdreds of pounds by loosing it and regaining it time after time. In January I decided I had to change. I begin working with a trainer and changing my diet and watching sugar and carbs. By no means have I done perfect…
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Meal Prep
So I could use some help....I am wanting to do the meal prep and prepare for about three 5 days of meals. Need some ideas of sides to go with like grilled chicken breast. I am guessing 4 oz of chicken breast? If you do this how many times a day do you usually eat, breakfast ideas? Anything like that welcome. Also snack…
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Food Prep
How much water do you drink a day? Also, does anyone prepare their meals for several days and put them in the refrigerator to have? Whats in the container and how much? How is it prepared etc.?
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Wanted: Friends
So I am a 24 y/o and have always struggled with my weight...I work as a EMT, married and have two step children. I also have PCOS for those of you who know what that is. I have blamed my weight on PCOS for the last few years and its no longer an excuse. I COULD REALLY USE some friends and supportive pals on here. Please…
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Wanted: Friends
So I am a 24 y/o and have always struggled with my weight...I work as a EMT, married and have two step children. I also have PCOS for those of you who know what that is. I have blamed my weight on PCOS for the last few years and its no longer an excuse. I COULD REALLY USE some friends and supportive pals on here. Please…
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Are you friend supportive?
So it seems like when I am so pumped about diet, weightloss, working out, and etc. I love to talk about it and my plans and etc. Seems though that my friends and family aren't really into it. I have even asked for them to try it with me and they are not interested.... Anyone else have this issue. Just wanna talk about it…
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Retaining Fluid
I am a 24 y/o female and have lowered my sodium intake and still having trouble retaining fluid. Any ideas on a fix? Thanks!
