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How many grams of sugar should I have daily?
As I'm revamping my daily meals, my downfall seems to be too much sugar intake. Is there a magic numbers as to how many grams of sugar i should have daily? I love to hear your input, thanks!
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What was my excuse for not going to the gym again??
So for the past few months i've been going to the gym 5 days a week. I must say, that's the longest i've ever gone consecutively. I usually start, go gung-ho for a few weeks, then one week, then a few days and then i'm back on the couch, snacking on nothing good for me, and hating myself for giving up. Well this changed!…
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Calories for Winco Bulk Blueberry Muffin Mix???
I recently puchased a blueberry muffin mix from the bulk section on Winco. Has anyone bought this, and do you know how many calories per muffin? Thanks!
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Post Workout Healthy Breakfast Solutions Needed
Hi, After my workouts, i have a bowl of honey nut cheerios and half cup of 2% milk, or a couple of pieces of toast with a small glass of OJ. I'd like to eat something that is low in sugar, high in protein and somewhat filling. Let me know your thoughts!
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Out of Shape Athlete Just Joined- Suggestions for starting o
Hi Everyone! I'm an out of shape athlete trying ot get back into shape. I would love to to trim down and be healthy. I'm not looking to be a supermodel or The Incredible Hulk, but i do want my to get my athletic bod back. Any suggestion for someone like me to jump start this transition? ~Mon
