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Supreme 90 day starting sunday 8/11/13
If anyone wants to join.
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Weight ins
March 18: 152 March 28 April 7 April 17 Days for weigh in and start dates for each level with April 17 bring the last day.
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Diet plans that work
I love eating and counting calories is hard for me. I am working on portion control and listening to my body about when i am full. What are some diet plans out there that anyone has personally tried that worked for them. I feel variety is good and sometimes i can enjoy the same thing over and over for weeks (i.e. salads…
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Day one
Wow am i out of shape or what? Had to stop several times because i was seeing stars and felt faint. I managed to crank out about 15 mintues of the 30. Hopefully tommorrow i will do better. Maybe working the night shift and having not eaten in about 8 hours had something to do with the poor results today. Tommorrow will be…
